Motivation – Ways to Make Your Workout More Interesting
Are you stuck in a workout rut? If your workout is becoming a bore and you are having a hard time getting excited about exercising, perhaps you need to tweak something about your schedule or routine to...
View ArticleMyth of the Fat Burning Zone
There’s an idea that has been traveling around for a long while now about the “Fat Burning Zone”. The concept is that if you stay in your “Fat Burning Zone” you will burn more fat and thus lose weight...
View ArticleCut Calories with Food Journaling
At the end of a typical day, if someone were to ask you to list off everything you had eaten that day, could you do it? You would probably recall most of what you had but likely forgot to account for...
View ArticleHomemade Clif Bar Recipe
The CLIF Bar. A healthy, tasty, energy packed, pre-workout snack for on-the-go. I have been searching for a good homemade CLIF Bar recipe for a few years and finally found one. This recipe was devised...
View ArticleWater and Exercise
Why is water so important? 1. Water aids in transporting nutrients to the body’s tissues as well as eliminates waste products from those tissues. 2. Water lubricates joints and tissues 3. Water is...
View ArticleHow do I stay motivated to push myself through my workout?
Many people set forth in their workout with great intentions of blasting through it triumphantly and then find themselves mildly working through. So what is the answer? How does one finish feeling a...
View ArticleExercise and Alzheimer’s
Alzheimer’s Disease is an illness that affects the brain and leads to memory loss and impairment severe enough to interfere with one’s daily life. According to the Alzheimer’s Association, an estimated...
View ArticleClik here to view.
Pre-Workout Nutrition Suggestions…
As a personal trainer, I recommend that my clients eat a good pre-workout meal about an hour before exercise. It will take approximately that amount of time for food to turn into fuel for your body to...
View ArticleIn-Home Video Workouts with Bosu Ball, Stability Ball & Yourself!
In-Home Functional Training Workouts Today we are going to show you some exercises you can do in your home with minimal or no equipment. These are core exercises you can do to strengthen your abs and...
View ArticleIn-Home Total Body Exercises using Dumbbells
3 Total Body Exercises using Dumbbells that you can easily do in your home. Front Lunge to Alternating Overhead Press Side Lunge Row Press Modified Lunge to Triceps Extension Try out in-home personal...
View Article
